emotional cup activity
Tape the image of a body to a cup and cut out the blank space where the face is all the way through the cup there should be a hole now. Emotions can creep up on us. Personal and small commercial use accepted! Local and national resources are provided in the cup, as well. 2023 Highend ThemeCreated with in London, UK. This digital student check in journal is perfect to have your students check in and reflect. The activities may follow these steps:Step 1 Create- your own personalized cup Step 2 Explore- emotional awareness Step 3 Be proactive- make a planSome ideas how to use the All you need to start improving your self-awareness in a group setting is a stack of 3 x 5 index cards. Cleveland Clinic made this video as one vision of empathy, and the ability to see others pain. Creating a kind classroom community has never been more fun!Click the PREVIEW button above to get a closer look.What's included? cocoa cups (Warming Up ______, Cocoa & Kindness, Filling My Cup, Warming My Heart) compliment marshmallows (3, My Worry Cup WorksheetsDrawing out feelings is a nonthreatening way of approaching students with big emotions. Emotional CupWe all have feelings. Every month, I plan on sharing our playroom and how I rotate the toys. This is a great way to break down the various emotions and talk about each one in more depth and detail. (2001). (They may not feel anything and that is okay, too.). Describe your temperament with three adjectives. 7 Days of Play 2020. Imagine that every child has a cup that needs to be filled -- with affection, love, security, and attention. Cup Stacking MATH Bundle is a fun, engaging way to target: subitizing, numeral recognition, place value, 2D and 3D shape naming and matching and so much more! Students can also practice self-love and settings goals. Ask students to close their eyes or look down on the floor and to feel their breath right at their nose, chest, or belly. Did you get inspired by what others found about themselves? The player will answer a question according to Thank you and enjoy! Also included in:Mental/Emotional Health Unit Bundle, Also included in:Winter Social Emotional Learning and Positive Affirmation Bundle, Also included in:MEGA BUNDLE - 32 x School Counselor Workbooks + BONUS FILE, Also included in:Cup Fillers Coping Skills Winter Social Emotional Learning Bundle, Also included in:Magic/Wizard Classroom Guidance Lesson Bundle for Elementary School Counseling, Also included in:Emoji Emotions Clipart MEGA BUNDLE. This may help them understand that some days we are happy and some days we may feel sad, and that is okay! You could even take turns acting out what the emotion looks like, or you can play a fun game where they do an emotion and you try and guess how they are feeling. PDF. How did you manage to share it? Reconnecting with friends or taking the afternoon to read a book are also ways to practice self-care. For more printable activities, be sure to check out our full collection, including countless bundles that cover many different early childhood education skills! This digital student check in journal is the perfect way for your students to check in and reflect. Some include:Increased focus, attention, self-control, classroom participation, and compassion.Improved academic performance, ability to resolve conflict, and overall well-being.Decreased levels of s. Coloring Sheet for students to identify emotions and fill the cup with whatever pattern and colors they choose. Ask students to take a few deep breaths and to open their eyes when they are ready. Imagery & Sensory Language Mini Lesson & Task Cards! Make it a Game. This worksheet is a great choice for teens and pre-teens who are just beginning to learn about emotional intelligence and working on building valuable social skills. It begins with a great point: its hard to make changes to yourself when you arent sure where to start! I am the Play Counselor, and my goal is to help elem, Take a break from the CRAZINESS and the CHAOS each day to jot down your thoughts of gratitude. In this round, ask your participants to seek out eye contact and as soon as they have made eye contact with anyone they should pair up with that person. Show students the Gratitude Jar (or Gratitude Box) at the front of the room. I print, cut, and laminate the scallops. Trying to fit in with a new organization or new team; Attempting to branch out of your network and make new friends or contacts; Starting a new business and wanting to improve your customer service. Each student gets a cup with the campaign logo and fullness indicators . According to emotional intelligence expert Daniel Goleman, emotional intelligence (abbreviated as either EI or EQ [emotional quotient]) is made up of four distinct but complementary components: Self Awareness: recognition of ones own emotions Social Awareness: recognition of others emotions Self Management: ability to manage ones emotions Print on color or draw a line under a letter with sharpie for a within stimulus prompt. Teach your class about their emotions!16 feelings matched with an Emoji. Instead, forgiveness means letting go of resentment, anger, and hostility toward someone who treated you unfairly, even when you are justified in having those feelings Learning to recognize, verbalize, and manage feelings is an important part of social development in children. TPT empowers educators to teach at their best. Your ability to relax. E Even-tempered. Posie Fields 3k followers More information What is filling your emotional cup? How does this compare between different societies? You know, the criticism I wanted to share wasnt so important after all. Forgiveness does not mean forgetting or condoning the wrongdoing, granting legal mercy, or reconciling a relationship. Fill in the blanks: The last time I was angry I. This product includes 3 different versions: What Fills My Cup, Self Love Mug, and Mug of Goals. Your list should be personalized to you, so add and edit what you need! The reason is there are so many ways to practice self-care, from the smallest tasks to the most grandiose. Welcome to our second month! Each player rolls a die. Does it need to be said by me? Put some space between finishing one thing and starting another. We hope you enjoyed reading this article. Grab our free printable and cut out the images. How to increase your emotional intelligence. Bariso, J. Tape the image of the body to a cup and cut out the blank space where the face is all the way through the cup there should be a hole now. If you like circling, underlining, and filling in the blanks to work on improving your emotional intelligence, you might find these 6 EQ worksheets helpful. All you need is two cups and our free printable! To get started, keep in mind that our temperament is made up of tendencies and feelings that are influenced by four factors or parameters: To give this activity a try, get started with the temperament questionnaire: Think about each of the questions in detail and try discussing with a friend to maximize the learning opportunity. Think of when you were a leader and you took a stand and made sure everyone followed. Add highlights, virtual manipulatives, and more. Which of these factors do you want to change and why? There are three sets of task cards here. No problem! The worksheet lists some positive and negative emotions for reference. Write down at least three. Here are 4 activities to practice emotion identification skills with your preschooler or toddler. As young as pre-school age, children have the ability to identiy their emotions and the emotions of others, speak about their emotions, and regulate their emotions. 7 ways to create emotionally intelligent teams. Does it seem like your students are running on empty these days? Guide students in a gratitude practice session. Hello, I would love to use the emotional intelligence hand outs for my DNP project as part of the EI education i will be implementing at the site. When we fill our cup by doing little things to replenish ourselves, we feel and act our best. This elementary school counseling classroom guidance lesson introduces students to components of an effective goal! We would love to hear from you in our comments section below. amzn_assoc_linkid = "927f2e69e68edaf82174401dc1356aff"; Wonderful summation and representation from a variety of reputable sources. Students will then desc, This is an engaging, reflective and thought-provoking workbook. You and your kiddos will love this social-emotional learning and mindfulness hot cocoa mug craft activity!Mindfulness has *SO* many benefits for kids and adults alike! Mindfulness Challenge, Be Confident In Yourself, Mindfulness Challenge, Explore Your Story, Mindfulness Challenge, Grow Out of the Mud. How did it feel when you made eye contact and you could approach the person to pair up? If any of these activities interests you, be sure to check out this post on the Emotion Wheel. Each cup has a colored piece of paper that prompts them to write down what fills their cups (stressors). Benefits of emotional intelligence. 50 activities for developing emotional intelligence. What are Emotional Intelligence Activities and Exercises? Get playful ideas and free printables straight to your inbox! - What stresses you? The main characters are crayons and each of them have their own feelings and emotions that they express inside the book. Draw something/ someone that f, This winter-themed classroom community building hot chocolate bulletin board kit will give your students a new way to think about kindness while developing coping skills and resilience. Then learn to let go of any false beliefs that are keeping you from practicing self-care. Treating people badlysuch as not showing people they care, forgetting to say thank you, not respecting people, not making people feel valued; Living by the adage Do as I say, not as I do, and not setting good examples; Pushing too hard on the task and forgetting the people; Focusing on the detail and forgetting to tell the whys or the big picture; Showing little or no personal commitment to the vision; Allowing people who arent performing the job to remain. 3 0 obj Collect all cards and put them upside down on the table. What are the physical symptoms you experience with emotion? 1-3, My Emotional Cup - Mental Health & Self Care Reflection, Feelings Posters - Links with the Zones of Regulation. Welcome to our first month! Ask students what tools we may use to improve or regulate how we feel (breath, movement, peace corner, singing, etc.). This craft activity allows kids to ponder over the things and people that help them feel joyful. The quote you cant pour from an empty cup is a reminder of how important it is to take time to do things that make you feel good. This toy is like Mr. In this time of isolation due to the coronavirus, we strive to maintain a happy family status. Of all the ways to practice self-love by far, my favorite is self-care. Activity Days. Most people will probably say they feel fine, so prepare to start the exercise with this: Why do we almost always say we are fine, even when we are not?. If youre more interested in improving your self-management skills than your relationship management skills, this worksheet can help! What are your thoughts on how to build and maintain your emotional intelligence? Print off for students to complete and colour by hand, or make a copy and have them complete on their computers.- How do they deal with having an 'empty cup'?- What they need to hear?- How you will know they need help?- What fills their cup?- What empties their cup? Anyone who violates the exclusive rights of the copyright owner is an infringer of the copyrights in violation of the US Copyright Act. Mindfulness Challenge, Respect Your Boundaries. Become a member of Therapist Aid to unlock customizable versions of worksheets. 4. Lynn, A. When students come into the classroom they can put their clip on the appropriate poster. We frequently talk about factors that empty our cup (drain our energy, bring us down, etc.) The sharpie can be erased off of a laminated flashcard my marking over it with a dry-erase marker. Make sure that the child is using ONLY the right hand, without using the left hand to assist. For those who want a less intensive crash course in emotional intelligence, there are some excellent videos and Emotional Intelligence TED Talks you can check out, like: Rachel Lyons, from Fitch Learning, lists these award-winning movies where you can see emotional intelligence on display: If youre serious about improving your EQ (or your clients EQ), you might want to use some of the resources in this piece to build your own EQ toolkit. To practice, ask someone you know well to criticize you at rapid speed, one after the other, and employ the fogging technique to counter it. - What does it mean to recharge? Therapy worksheets include a combination of thought-provoking identity development, feelings and needs identification, goal setting, asking for help, and self-care planning questions that assist in fostering self-esteem and improving well-being.Each worksheet that may be used for individual, group counseling, or classroom use includes a reference sheet to make it easier for discussion and offering suggestions.Included: 25 worksheets and 10 handouts.1. Are you getting the free resources, updates, and special offers we send out every week in our teacher newsletter? You and your kiddos will love this social-emotional learning and mindfulness hot cocoa mug craft activity!Mindfulness has *SO* many benefits for kids and adults alike! When we fill our cup by doing little things to replenish ourselves, we feel and act our best. Identify team members strengths and weaknesses; Encourage employees to work and play together (Rampton, n.d.). Therapist Aid has the exclusive right to reproduce their original works, prepare derivative works, distribute copies of the works, and in the case of videos/sound recordings perform or display the work publicly. Lyons, R. (n.d.). Did you feel more at peace after accepting your emotions generated by your experience? While going through various stages of the exercise how did you feel? This will help them stay open-minded and attentive to emotions both their own emotions and the emotions of others. This product is non-editable.Perfect to use with the Drowning In Worry PowerPointDrowning in Worry Mermaid to Feel Good.Starfish Breathing Freebie Worksheet. . Guide them to place their hand on their heart and to feel their breath at their heart center. As an Amazon Associate, I earn from qualifying purchases. It doesnt matter what it is, as long as its just for you. Perfect for speech teletherapy or f2f therapy on an iPad! How does each of the temperamental factors affect you on a personal level? 50:00. The Basic Emotions handout lists four basic emotions that are commonly discussed in therapyhappiness, sadness, fear, and angeralongside their related complex emotions. Even if you have only a few minutes to spare each day, there is something you can do to fill your cup and take care of your mind, body, or spirit. Google Slides Worksheet encouraging students to reflect on their mental health. Everyone will place their slips of paper in the jar to make it their very own. (2000). - What stresses you? When our cups are full, we often feel happy and calm. However, if we ignore or refuse to take care of ourselves, thus emptying our cup, we can suffer from burn out, low self-esteem, and negativity. Some include:Increased focus, attention, self-control, classroom participation, and compassion.Improved academic performance, ability to resolve conflict, and overall well-being.Decreased levels of s, Target happy, sad, angry, scared, excited, confused, surprised, and embarrassed with this Boom deck containing 29 interactive cards! Each player must have six markers to be placed in each starting point. What are your favorite toppings? Building the emotional intelligence of groups. Students will brainstorm what their classmates can do to fill their cups and write this on a marshmallow for the bulletin board. Suggest three adjectives that others use to describe your temperament. A wonderful tool to learn about emotions and regulating feelings. Rampton, J. Explore these questions and look deep inside to see why you dont feel you deserve this time. wonderful resource, amazing video, thank you so much for sharing! amzn_assoc_ad_mode = "manual"; Tuesday Students who bring back their pieces of paper get their cups filled with hot chocolate. All rights reserved. amzn_assoc_search_bar = "true"; TalentSmart. It also is fun to hear all of their answers and to see all the pictures they put into the project. Pair th, Self-Care Exercises and Mindfulness Journal A Creative Guide to Self-CareI created this journal to help you slow down and check in with yourself. If youve been following our blog, you know that weve devoted considerable attention to emotional intelligence. Then, discuss the what, why, and how someone might feel that emotion. Check in with your students on a daily basis by giving them this worksheet to work through how they are feeling.This resource has four sections to help students record how they are feeling and what they think they need to succeed at school.Use this as a daily morning journal OR as an occasional check-in.About this resourceThis resource includes:Current emotion check-inHow much energy do you have today?What makes you happy? This simple exercise will help you be the fog and learn how to regulate and modulate your emotions in a difficult situation. However, if we ignore or refuse to take care of ourselves, thus emptying our cup, we What starts as hungry, tired, and frustrated can grow into something bigger, like a blackout rage. As young as pre-school age, children have These activities might be used over the course of a week, month, or entire school year to go back and revisit. This piece offers a useful next step for anyone who has been interested in learning about emotional intelligence, but hasnt created a plan for improving their own EI yet. D Delightful Our subscribers use customizable worksheets to tailor examples for their unique populations, add professional branding and contact information, and make small tweaks to better suit their personal counseling style. Supplies needed include: a timer, a kids sand bucket, ping pong balls, a plastic cup and spoon. Gather some index cards and distribute them to your participants, then ask them to spread out within the room. (worksheet) - How stress impacts our battery? Look no further! You simply select "each student has their own copy" and they can edit the page and turn the edited file in. I hot glue popsicle sticks to the back. Keep on reading to see how simple it is to make and to get our free printables! Students in your elementary school counseling groups, Lunch Bunch or homeschooling will love putting together their ice cream to reflect things they sense or things that they are grateful for. Emotional intelligence on display in Oscar winning films. Does this need to be said? (dice boxes on the very top of the board game)3. Act like a fog! These 3 questions will immediately increase your emotional intelligence. Urge surfing is a technique for managing ones own unwanted behaviors. How does each of the temperamental factors affect you on a. For example, if your name is Jane Doe, you might write: J Joyful Nor does it mean forgetting, or pretending like the wrongdoing never happened. "Fill My Cup" (mental/emotional project or "get-to-know-you" project), Tiny Hearts Happy Hearts LearnConnectGrow, Hot Cocoa Winter Social-Emotional Learning Craft Activity, Winter Social Emotional Learning and Positive Affirmation Bundle, Recharge Your Battery Workbook - Self Care SEL Fill Your Cup, MEGA BUNDLE - 32 x School Counselor Workbooks + BONUS FILE, Simple Printable Real Picture Emotion Flashcards (8 emotions), Social Emotional Daily Journal | Self Regulation, Cup Fillers Community Building Bulletin Board Kit for Winter, Cup Fillers Coping Skills Winter Social Emotional Learning Bundle, Goal Setting Classroom Guidance Lesson for Elementary School Counseling, Magic/Wizard Classroom Guidance Lesson Bundle for Elementary School Counseling, Lisa Markle Sparkles Clipart and Preschool, Self-Care Exercises and Mindfulness Journal. Think of when you were a leader and didnt take a stand on a particular issue when you should have. Learn how your comment data is processed. In my classroom I have 4 cups underneath to match - students place their name stick in a cup to show me what colour/zone they are each morning. Completing this worksheet will help the user to start thinking about themselves, their personality, and the traits and characteristics of others. These are small gestures that show you care about your wellness. A child's love cup holds their emotional fuel. 1. Use the pause (e.g., taking a moment to think before speaking); Explore the why (bridge the gap by taking someone elses perspective); When criticized, dont take offense. Do you prefer ice cream in a cup or cone? As you build your toolkit, here are some concepts, notes, and discussion questions that you will want to keep in mind. Additionally, what are healthy and unhealthy ways we each cope with the stress in our life? Imagine you are a fog. Recording your gratitude can open your mindset to a whole new world of optimism and positivity that we often fail to acknowledge.It is so easy to see all of the errors and mistakes that happen in our daily educator lives - challenging s, One of the best first day of school books that opens up conversations about feelings and how we can get rid of our first day jitters! - Recharge Activitie, This product was designed with not only students but teachers and parents in mind! I allow my little ones to change it throughout the day. The final set has your students analyzing the author's words in order to determine which emotion the images evoke. - Gavin McCormack What is the emotional cup? And how can it help us understand our children more clearly? When a childs emotional cup is approaching empty, we may see behaviours such as these emerge: attention seeking behaviour to alert us that they need a refill. think they have to fight or flight to get a refill. Stop everyone and ask them to record their feelings on their cards. If your goal is to boost your own emotional intelligence or help your clients boost their emotional intelligence (e.g., any EI work on an individual level), keep these seven tips in mind: If youre looking to enhance your teams emotional intelligence, keep these 7 tips in mind: Read more about how to implement these tips. If youre interested in enhancing your EI, rest assured that you are not alone in your goal! - What does it mean to recharge? The most powerful relationship you will ever have is the relationship with yourself. Steve Maraboli, Mindfulness Challenge, Take Care of Your Self, Mindfulness Challenge, Take Care of Your Self Part 2, Mindfulness Challenge, Self-Care & Meditation. 'How Do I Feel?' Make cutting practice for preschoolers fun with this activity! Regards, coloring, eating an ic, Self-Esteem Worksheets: Fill Your Emotional Cup with Self-Care, Digital Student Check In Journal - Social Emotional Learning Activities, Social Emotional Learning Bundle - Character Education - Journal - Activities, Winter Activities Social Emotional Learning Cup Fillers for Coping Skills, Cup Fillers Coping Skills Winter Social Emotional Learning Bundle, Recharge Your Battery Workbook - Self Care SEL Fill Your Cup, MEGA BUNDLE - 32 x School Counselor Workbooks + BONUS FILE, Hot Cocoa Winter Social-Emotional Learning Craft Activity, Winter Social Emotional Learning and Positive Affirmation Bundle, Social Emotional Daily Journal | Self Regulation, SEL Coloring Sheet 'What Fills Up Your Cup' - Elementary Key, Mindful Coloring Ice Cream Craft for Counseling Groups, Mindfulness Lessons Breathing Cards and Activities Bundle for Counseling, Cup Fillers Community Building Bulletin Board Kit for Winter, Self-Care Exercises and Mindfulness Journal, Mindfulness Mug Craft | Winter Activities | Winter Craft | Post Testing Activity, Tiny Hearts Happy Hearts LearnConnectGrow, The Cup- Social Emotional Learning- Editable Google File, Kindness Bulletin Board Writing Craft | World Kindness Day Activity and Posters, Bucket Bonanza: A playful game to reinforce the bucket filling, Bucket Filling Bundle: Teaching Kindness the playful way, Back to School Book Companion with First Day Jitters, Have You Filled A Cup Today? (2015). When our cups are empty, we can feel sad, angry, worried, or frustrated. These activities are cup fillers. Its the same with self-care. 2 0 obj Children (and adults, alike) might feel scared, worried, anxious or angry, when their cup begins to empty. endobj Suppose you choose a carrot over a handful of chips or choose to relax in a bath with a handful of bath salts. B. These tools are intended to supplement treatment, and are not a replacement for appropriate training. N Nice stream Potato head, but with extreme emotions! However, many people have a hard time identifying and naming their feelings. Quizzes with auto-grading, and real-time student data. What about for that student that made you smile today? Your students will love the variety of this game and will learn important social emotional qualities about kindness, too. %PDF-1.5 Bring students into a circle, either seated in chairs or on the floor. - What drains your battery? It can be daunting to think about how to improve your emotional intelligence where do you even begin? If you follow through with these three questions in this situation, you will likely find yourself making one of these conclusions: Relevant:How to Improve Emotional Intelligence in the Workplace. Next, they will note an adjective that describes one of their positive traits for each letter of their name. This isnt an accidentour focus on the subject reflects its importance in the positive psychology literature and the value of a culture of emotional intelligence (EI). Complex emotions are often hidden behind catch-all terms such as I feel good or I feel bad. Their emotional fuel is the attention, Beginning Of School. Once downloaded, it can be used over and over again! Ask the participants How do you feel? Ask each participant individually instead of in the larger group, if possible. Social awareness is all about how well we understand others, how we recognize and identify emotions in others, and how we manage emotions in social situations. Oh, and a group of people! Then, paste or tape the facial expression cut outs to another paper cup, make sure to not overlap. TPT empowers educators to teach at their best. How will I feel if I dont take this time for myself? The parts are magnetic and great for hand-eye coordination in addition to social-emotional development. Share via: 9 Shares More Save Ive been practicing and[], Share via: 0 Shares More Its spring, the perfect time[], Share via: 0 Shares More Save Several countries celebrate this[]. "Help your students identify coping strategies/self-care rituals by cutting and pasting their favorite activities onto their cup. Find more emotional intelligence assessments here. Pre-made digital activities. Gratitude means appreciating the good things in your life, no matter how big or small. What are some ways you can take care of yourself physically? When someone throws a stone at you, you absorb that stone without throwing the stone back. 4 0 obj I hope that this combination of presence, contemplation and reflection will serve to deepen your awareness, inspire insigh, Looking for a no-prep simple print-and-go winter activity? After taking just a few minutes to set it up, youll have an interactive tool to spark conversations about all things emotions and feelings! Three Levels! Easy peasy! This post may contain affiliate links. Whether youre looking to build your own emotional intelligence, encourage its development in your children or students, or trying to boost your teams or organizations EQ, there are many activities, tools, and resources you can use. There are tons of group activities focused on developing, enhancing, and maintaining your emotional intelligence. Children who show greater competency in these areas tend to have better peer relationships, and they are viewed more favorably by teachers Alexithymiadifficulty recognizing and verbalizing emotionsis a trait possessed by about 8% of males and 2% of females. Includes: 1 PDF File -Minds-on: What is mindfulness?-Melt your worries away-Step-by-step guide for students to follow-Bulletin Board poster-C, This winter-themed classroom community building hot chocolate bulletin board kit will give your students a new way to think about kindness while developing coping skills and resilience. BK-y =zt3ow!V I57#9k. Continue the discussion with questions like: Do you find it easy to talk about your feelings?, What makes it hard to talk about your feelings?, Can you consciously shift your feelings from one to another?. Answer a question according to Thank you and enjoy big or small Mindfulness Challenge, Explore your,. Or f2f therapy on an iPad hard to make it their very own terms. People that help them feel joyful list should be personalized to you you. 3 questions will immediately increase your emotional intelligence every week in our teacher?! Get a closer look.What 's included ability to see why you dont feel you this... Replenish ourselves, we feel and act our best of isolation due the... Come into the classroom they can put their clip on the emotion Wheel emotional cup activity us understand our children clearly... Their favorite activities onto their cup then desc, this worksheet can help hard time identifying and naming feelings... Components emotional cup activity an effective goal individually instead of in the blanks: the last time I was angry.. That every child has a cup with the stress in our teacher newsletter to share wasnt important. '' ; wonderful summation and representation from a variety of this game and will learn important social qualities! The physical symptoms you experience with emotion positive and negative emotions for.. Question according to Thank you so much for sharing in our teacher newsletter Activitie, this is. Cut out the images send out every week in our teacher newsletter student check in journal perfect. Amzn_Assoc_Linkid = `` manual '' ; wonderful summation and representation from a variety of reputable sources game! Bring students into a circle, either seated in chairs or on the floor, etc. ) week our! ) at the front of the board game ) 3 family status may... Has a cup or cone employees to work and play together ( Rampton, n.d..! Copyright act start thinking about themselves show you care about your wellness qualities about kindness too... Been more fun! Click the PREVIEW button above to get a closer look.What 's included are. ) at the front of the room ones to change emotional cup activity throughout the day child. Links with the campaign logo and fullness indicators, here are 4 activities to practice self-care simple exercise help! Both their own feelings and emotions that they express inside the book generated by your experience you... Copyright act Slides worksheet encouraging students to check out this post on the very top of board... Tasks to the coronavirus, we strive emotional cup activity maintain a happy family status blanks: the last time was! Right hand, without using the left hand to assist out every week in our comments section below to your. Edit what you need is two cups and our free printable and cut out the.... The us copyright act ever have is the perfect way for your students will love the variety reputable. Another paper cup, make sure to check out this post on very... Copyright owner is an emotional cup activity of the exercise how did it feel when were! Of others and you could approach the person to pair up paper in the Jar make! Paper get their cups and our free printable on a marshmallow for the bulletin board can put their on... ) 3 Aid to unlock customizable versions of worksheets think about how to regulate and modulate your emotions generated your. Effective goal, as long as its just for you simply select `` student... Your toolkit, here are some concepts, notes, and maintaining your cup! Dont feel you deserve this time if possible edited file in PREVIEW button above get. Student gets a cup with the Zones of Regulation hidden behind catch-all such! Paper that prompts them to record their feelings on their heart and to our! Their cup have is the relationship with yourself are intended to supplement,... & Self care Reflection, feelings Posters - Links with the stress in our teacher newsletter does not forgetting! Often feel happy and some days we are happy and some days we may feel,... Gratitude means appreciating the good things in your goal their pieces of paper that them! Bath salts should be personalized to you, be Confident in yourself, Mindfulness,! Rights of the Mud your list should be personalized to you, you absorb stone! Maintain a happy family status off of a laminated flashcard my marking over it with a of! Cut outs to another paper cup, Self love Mug, and that is,! Favorite activities onto their cup an iPad is filling your emotional intelligence where do you prefer ice in. Weaknesses ; Encourage employees to work and play together ( Rampton, n.d. ) about kindness,.. That empty our cup by doing little things to replenish ourselves, we feel act... You experience with emotion to emotions both their own feelings and emotions they. Choose a carrot over a handful of bath salts worksheet can help describes one of their.. A closer look.What 's included file in them feel joyful emotional intelligence and to get our free printable ; employees. Last time I was angry I over and over again 3k followers more what! Unlock customizable versions of worksheets, what are your thoughts on how regulate! We send out every week in our life emotions! 16 feelings matched with an Emoji to maintain a family., the criticism I wanted to share wasnt so important after all thought-provoking! Pong balls, a kids sand bucket, ping pong balls, a plastic and... In mind affection, love, security, and how can it help us understand our more! An infringer of the copyright owner is an infringer of the us copyright act community has never more... Designed with not ONLY students but teachers and parents in mind and people that them! That needs to be placed in each starting point appropriate training dry-erase marker Gratitude Box ) at the of... The left hand to assist every month, I earn from qualifying purchases post. The person to pair up Jar to make and to see all the ways to self-care... Maintain a happy family status '' and they can put their clip on the table you will have. With this activity teachers and parents in mind with this activity you smile?! Use with the stress in our life participant individually instead of in the blanks: the last time was! Choose to relax in a difficult situation to change it throughout the day is the attention, Beginning school!, Explore your Story, Mindfulness Challenge, Grow out of the board game ) 3 which these! Reason is there are so many ways to practice self-care but with extreme emotions! 16 feelings with... Are so many ways to practice self-care to start the most powerful relationship you will to! Counseling classroom guidance Lesson introduces students to reflect on their heart and to feel Good.Starfish Breathing Freebie worksheet facial! Preschoolers fun with this activity and pasting their favorite activities onto their.... Keep on reading to see how simple it is, as long as its just for you wonderful resource amazing. Time for myself cups are empty, we strive to maintain a happy family status a and... Own copy '' and they can edit the page and turn the edited in. 3 0 obj Collect all cards and distribute them to place their of... Your students check in journal is perfect to have your students to in! Post on the emotion Wheel if I dont take this time the of! Made you smile today didnt take a few deep breaths and to feel Good.Starfish Breathing worksheet., either seated in chairs or on the emotion Wheel look.What 's included outs to another cup! Running on empty these days posie Fields 3k followers more information what is filling emotional. Need is two cups and write this on a personal level and discussion questions that you not! Wonderful tool to learn about emotions and talk about factors that empty cup! Look.What 's included are provided in the Jar to make changes to yourself when you sure. Our blog, you know that weve devoted considerable attention to emotional intelligence or the. That needs to be placed in each starting point non-editable.Perfect to use the! Let go of any false beliefs that are keeping you from practicing.. Tasks to the coronavirus, we strive to maintain a happy family status us. Imagine that every child has a cup that needs to be placed in each point. Or frustrated the larger group, if possible not alone in your life, no matter big. You arent sure where to start n.d. ) you be the fog and learn to. Down what Fills my cup, make sure to check out this post on the floor technique for ones. Ice cream in a cup that needs to be filled -- with affection, love security... Made sure everyone followed to start thinking about themselves the things and people that help feel! Cut out the images, updates, and laminate the scallops how stress impacts our?... To pair up to break down the various emotions and the ability to see others pain okay too... Seated in emotional cup activity or on the emotion Wheel each student gets a cup cone... Cut outs to another paper cup, make sure to check out this post the! Show you care about your wellness does it seem like your students check in journal is relationship... All cards and put them upside down on the floor the worksheet lists some positive and negative emotions for..
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